EH Medical offers nutrition counseling in North Richland Hills, Texas. Their team of nutrition experts designs a personalized plan so you can use food to feel your best. To get started, call their office in North Richland Hills, Texas, or request your appointment online.
What is nutrition counseling in North Richland Hills?
Nutrition counseling is the guidance that helps you make the right food choices for your body. Each day, your body needs six essential nutrients:
- Protein
- Carbohydrates
- Fats
- Vitamins
- Minerals
- Water
With nutrition counseling, your EH Medical practitioner guides your food choices so your body gets sufficient quantities of the nutrients it needs. They also pinpoint nutritional deficiencies so you can correct them quickly, and your body can better defend itself against illness.
Water plays a key role in a wide variety of your body’s functions. Your nutritional counselor at EH Medical helps you find a way to ensure you’re getting sufficient water throughout your day. For instance, you could get in the habit of carrying a water bottle with you or add fruit to your water so you enjoy the taste more.
What should I expect during nutrition counseling?
During your nutrition counseling appointments at EH Medical, you talk with your counselor about your food choices and the way your body feels. This allows your nutrition counseling to identify symptoms of nutritional deficiencies so they can tailor your personalized plan to correct them.
EH Medical develops a tailored nutrition plan for you. This plan guides what you eat, ensuring your body is getting all of the nutrients it needs to function optimally.
Your individualized food plan is designed to give your body the right amounts and types of protein, carbohydrates, and fats, as well as substances that help maintain a healthy gut, like fiber. Similarly, your nutrition plan ensures you get enough vitamins, minerals, antioxidants, and other substances that promote vibrant health.
healthy eating guidelines
Your nutrition counseling is tailored to you, but there are a few healthy eating guidelines that apply to all people:
- Drink enough water
- Vary your food choices
- Make sure you’re getting lots of fresh fruits and vegetables
- Choose healthy fats and oils
- If you eat meat, choose lean cuts
- Watch your salt, sugar, and alcohol intake
Is nutrition counseling right for me?
If you feel tired or irritable regularly, get sick often, bruise easily, are slow to heal, or notice your hair or nails are dry and brittle, you could be experiencing a nutritional deficiency. Nutrition counseling helps you correct that so you can enjoy greater overall health.
Even if you’re not experiencing symptoms right now, this counseling is a great way to be proactive about your health, ensuring your body gets what it needs to defend itself against cancer, osteoporosis, cardiovascular disease, and other diseases.
Getting the right nutrition comes down to making healthy food choices, like eating fruits and vegetables, lean proteins, whole grains, and healthy fats while steering clear of sugars, saturated and trans fats, and excessive sodium. EH Medical helps empower you so you can eat right - and enjoy it.
Schedule your nutrition counseling appointment by calling EH Medical or requesting a visit online today.